Test the legs with a half, the day after an off road marathon. A step towards a double.

Well the 6 Dales Circuit was yesterday and waking up and getting down the stairs wasn't too bad, with any stiffness easing off within about 5-10 minutes. Kit packed and breakfast had it was off to the pool in Bakewell with the boys for a float. Oh, then a run home in the sunshine. The route ended up being just short of a half but who's counting when you complete more elevation in just over 20k than you did over a 42k hilly off road route the day before?

The run was very slow but understandably so. Nice to be out in stunning fresh air. Shoe choice was perfect for the mixed terrain and gloopy mud.