Wednesday 19 March 2014

Looking forward to the weekend

I've been tired this week, so potentially things over the last 10 days catching up. Relatively its been a drop in weekly mileage but obviously hard to underestimate the effect of 3 marathons in 7 days. Still all good and hopefully is just a sign of continued adaptation of the body. The interval set tonight was hard work and not as quick as previous weeks. The quality definitely tailed off towards the end.

I have toyed with the idea of putting in another marathon towards the end of this week, however this seems unnecessary and potentially not wise so will just bimble through some relaxed running to finish out the week and instead focus on Sunday.

Am looking forward to a nice weekend. Firstly good opportunity to catch up with some friends I haven't seen for a while. I have planned to run the Wilmslow 1/2 marathon, along with 4000 others, and then Pete has kindly provided a GPX file taking us home directly to Alderley so he can put on a good spread for later. He will peel off at this point and then the route continues for the remaining 10 miles starting with going straight up the infamous Swiss Hill !! Cheers Pete.

Am looking forward to running with friends on Sunday and also strangely running on the road, which will be a nice break from the trails. Now where did I put those road shoes?...

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